Never has there been a more gentle approach to a cardio workout! Balloon boxing incorporates the elements of slow, flowing movements while focusing on the spontaneous adaptations to the unpredictable movements of a balloon. With focus on breath-work, gentle stretching, no impact, and fun, balloon boxing is designed for all fitness levels. Can be practiced seated or standing. Wear comfortable clothing and athletic shoes.

Join us for this combo of vinyasa and hatha yoga styles for a slower paced, feel- good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized!Bring: Yoga mat, 2 yoga blocks and strap.Level- Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided.

To register for our daytime class, please visit: https://massabesic.coursestorm.com/course/slow-flow-yoga5

Come learn the process of making your own sauerkraut or kimchi through the wonders of fermentation. You will start a batch of sauerkraut or kimchi, and learn the steps towards fermentation. Materials fee $20

Bring a friend and have fun at Paint Night! Janis will guide you to create a beautiful painting in one night. Janis will provide all of the materials. Materials fee $20

This gentle in nature class, is a "how-to-do yoga" break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap.

Turn an ordinary goose egg shell into a work of art using paper and washi tape. A wide range of patterns are available. Materials fee $8

There is a daytime session of this class also available. Register here.

Find out more about antiques and what to look out for.

You will be introduced to different types of gravestone materials, and the proper steps to clean them, starting with how to get permission. For part 2, we will meet at a cemetery at 9:00 am to do hands-on cleanings.