Join our indoor walking program for adults. Enjoy protection from the elements as you get or keep in shape. Just sign in when you arrive and start walking.

Pickleball is the fastest growing sport in the US! Try it out with our beginner class. We provide balls and paddles. Wear comfortable clothing and exercise shoes.

Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, as practiced in Tai Chi, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, Balloon Boxing is designed for all fitness levels. Can be practiced seated or standing. Materials fee $3

This gentle in nature class, is a “how-to do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own.

What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. No class 11/27 PLEASE NOTE: This class begins Thursday, November 13, not November 12 as listed in the brochure.

Join certified EFT practitioner Angela Orr for an introductory class in Emotional Freedom Techniques (EFT), also known as tapping. EFT is a simple, evidence-based method that helps calm the nervous system, reduce stress, and shift emotional patterns—using just your fingertips. In this one-night class, you’ll learn how EFT works, explore the basic tapping points, and walk away with simple tools to manage anxiety, overwhelm, and everyday emotional triggers. No prior experience needed. Come discover how tapping can become a powerful part of your self-care and healing toolkit.

Let’s take Pickleball to the next level! This class is for players with more experience in Pickleball, or those who have already taken Beginner Pickleball. No class 11/25