This gentle class is a “how-to do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own. NO CLASS MAY 19th

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. NO CLASS MAY 14th.

Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, this is designed for all fitness levels.

Materials Fee $3

EFT is a simple, evidence-based method that helps calm the nervous system, reduce stress, and shift emotional patterns—using just your fingertips. In this one-night class, you’ll learn how EFT works, explore the basic tapping points, and walk away with simple tools to manage anxiety, overwhelm, and everyday emotional triggers.