Never has there been a more gentle approach to a cardio workout! Balloon boxing incorporates the elements of slow, flowing movements while focusing on the spontaneous adaptations to the unpredictable movements of a balloon. With focus on breath-work, gentle stretching, no impact, and fun, balloon boxing is designed for all fitness levels. Can be practiced seated or standing. Wear comfortable clothing and athletic shoes. No class 2/21. Materials fee $2

“The moving gate never rusts”. Asian martial arts have much wisdom to offer us at every stage of life, from discipline in our youth, to maintaining strength and posture as we age. Have fun learning the first and second Hyung, (form) of Tang Soo Do, a Korean martial art. All abilities welcome! No class 2/21

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. Please note, the first class of session one will be held on Wednesday, 1/22 instead of Tuesday, 1/21. All other dates are the same.

This gentle in nature class, is a “how-to do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own.

Let's take Pickleball to the next level! Wear comfortable clothes and exercise shoes.

Join us for a hands on educational spa day! Clay masks, botanical face steams and finishing products custom to your skins needs. Continue your home care/skincare routine at home with a goodie bag of samples used in class. Materials fee $25