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Health and Wellness
Fermenting Vegetables
with Kate McCarty
Come learn the process of making your own sauerkraut or kimchi through the wonders of fermentation. You will start a batch of sauerkraut or kimchi, and learn the steps towards fermentation. Materials fee $20
Personal Safety for Older Adults: Feel Safer in Your Life and Expand Your Horizons
with Brigit McCallum and Clara Porter
Do you feel like your life has become smaller than you’d like it to be? Are you hesitant to expand your horizons due to concerns about your safety? Then this class is for you. Gain confidence, awareness, and verbal and physical skills to address challenging interactions in public, online, with family or service providers. From advocating for yourself with medical personnel to gaining physical defensive skills, the tools taught are practical, accessible, and effective. Participate at the level that works best for you. A great experience to share with a friend! Open to older adults of all genders and identities. (“older” can refer to age though this class is also for anyone who is feeling less able to experience the world with the freedom they wish.)
CPR, First Aid, AED Certification (Evening)
with Kate Winant
Upon successful completion a 2 year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued from the American Red Cross. $45 certification fee
If you would prefer to join the daytime session of this CPR class instead, please visit: https://massabesic.coursestorm.com/course/cpr-first-aid-aed-certification
Hatha Yoga for Older Adults
with Clarisa Thayer
This gentle in nature class, is a "how-to-do yoga" break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap.
Beginner Pickleball
with Deb Wintle
Pickleball is the fastest growing sport in the US! Try it out with our beginner class. We provide balls and paddles. Wear comfortable clothing and exercise shoes.
Balloon Boxing
with Jessica Peck-Lindsey
Never has there been a more gentle approach to a cardio workout! Balloon boxing incorporates the elements of slow, flowing movements while focusing on the spontaneous adaptations to the unpredictable movements of a balloon. With focus on breath-work, gentle stretching, no impact, and fun, balloon boxing is designed for all fitness levels. Can be practiced seated or standing. Wear comfortable clothing and athletic shoes.