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Massabesic Center for Adult Learning

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Health and Wellness

Adult Basketball
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Adult Basketball


with MCAL Staff

Calendar Next session starts Oct 4, 2022 at 6 pm, runs for 9 weeks

Do you love to play basketball and keep in shape? Bring your friends and join us for fun and exercise. Unofficiated games are played weekly. No need to register in advance, just show up with $5 to play!

PLEASE NOTE: No game 10/11 or 11/08.

What is EFT?


with Leah Wentworth

Calendar Next available session starts Oct 6, 2022 at 6 pm, runs for 1 week

The Emotional Freedom Technique (EFT, also known as Tapping) can support you to create better health, reduce stress and pain, and bring more balance, peace, and joy into your life. Experience the power of this simple tool in this workshop and leave with the info you need to start using it!

The Role of Acupuncture in Everyday Health


with Jessica Peck-Lindsey

Calendar Next available session starts Nov 2, 2022 at 6 pm, runs for 1 week

Developed over a span of thousands of years and still evolving, this ancient healing practice offers modern people wisdom about healthy living. What can acupuncture teach you about diet, exercise, and sleep? Enjoy a discussion on acupuncture with local acupuncturist, Jessica Peck-Lindsey of Peck's Family Acupuncture, LLC. in Waterboro. This event will include a free acupuncture demonstration for participants.

Relax, Renew and Revitalize: Managing Stress and Increasing Vitality


with Jody Levy

Calendar Next available session starts Nov 14, 2022 at 6 pm, runs for 1 week

Learn simple self-care practices for calming the various aspects of the stress response system. You will also learn practical tools for increasing clarity of thinking and for renewing your energy, in order to feel revitalized. All participants will receive an illustrated e-workbook with self-care practices.

Introduction to Meditation and Deep Breathing


with Angela Orr

Calendar Next available session starts Nov 16, 2022 at 6 pm, runs for 1 week

What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!

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