Join our indoor walking program as a fun way to stay healthy this winter.

Let’s go to Boston! Take the train with MACE and then enjoy the city for the day. This trip includes transportation only. Please arrive 15 minutes before your train is due to depart, and plan your own activities for the day. Departs Wells Transportation Center at 8:39 AM and arrives at 10:30 AM Departs Boston North Station at 5:20 PM and arrives at 7:08 PM

This quail egg shell will make a cute gift during the winter months. Decorate and have fun in this 2 hour class. Materials fee $8

We are also running an evening session of this class. Register here.

There are some important ingredients to composting that make the difference in developing the “black gold” that can nourish your gardens.

Never has there been a more gentle approach to a cardio workout! Balloon boxing incorporates the elements of slow, flowing movements while focusing on the spontaneous adaptations to the unpredictable movements of a balloon. With focus on breath-work, gentle stretching, no impact, and fun, balloon boxing is designed for all fitness levels. Can be practiced seated or standing. Wear comfortable clothing and athletic shoes.

Join us for this combo of vinyasa and hatha yoga styles for a slower paced, feel- good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized!Bring: Yoga mat, 2 yoga blocks and strap.Level- Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided.

To register for our daytime class, please visit: https://massabesic.coursestorm.com/course/slow-flow-yoga5

Come learn the process of making your own sauerkraut or kimchi through the wonders of fermentation. You will start a batch of sauerkraut or kimchi, and learn the steps towards fermentation. Materials fee $20