This gentle class is a “how-to do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own. NO CLASS MAY 19th

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. NO CLASS MAY 14th.

Join us as we head to the Maine Narrow Gauge Railroad. Price includes transportation and the entry fee.

Families who play together, stay together. Whether you have had martial arts training or are just a beginner, all families are welcome to this fun, stress-free martial arts class! Based on World Tang Soo Do, Jessica Peck-Lindsey will guide participants through gentle therapeutic exercises that lead up to focus work and traditional forms. Learn a new way to move, together! No prior martial arts training is necessary. Classes are designed to meet the experience level of participants from beginner to advanced.

Share your favorite recipes, bring along a tasting, and find your new favorite dish at this ‘sample and socialize’ event. This is a free event but pre-registration is required. Bring: a prepared dish and a recipe.

Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, this is designed for all fitness levels.

Materials Fee $3

Prepare for your permit, and get valuable driving practice. Students must be at least 15 years old to attend. Classes run Monday to Thursday from 2-4pm. The first class runs from 2-5pm, and a parent or guardian must attend from 4-5pm.

Today’s cell phones yield great results with their advanced camera quality in a compact sizes and because we always have them on hand, we rarely have to worry about missing a shot. Learn some different photo settings found in many cell phones to enhance the final results of portraits, landscapes and still life.