Find yourself asking the question, “How do you get home care services in Southern Maine for myself or a loved one?” We will walk you through the steps to access care in the community. This will also cover access to assisted living and long term care, age well programs, meals on wheels, Medicare, MaineCare, and healthcare power of attorney.

1st Tuesday starting 1/6, 10:00 - 11:00 

This gentle class is a “how-to do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own. NO CLASS 3/24

Try out the fastest growing sport in the US! We provide balls and paddles. Wear comfortable clothing and appropriate shoes.

This workshop teaches small business owners how to market effectively without spending money. We’ll cover high-impact, no-cost tools like Google Business Profile, social media, email lists, partnerships, and local visibility strategies. You’ll leave with a practical 30-day action plan you can start immediately.

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. No class 3/26 

We’re partnering with Parsons Memorial Library to bring a guest speaker to the first Toddler Time of each month. Learn more about resources available for families while your kids play in the library. 1st Thursday starting 2/5, 10:00-11:00

Families who play together, stay together. Whether you have had martial arts training or are just a beginner, all families are welcome to this fun, stress-free martial arts class! Based on World Tang Soo Do, Jessica Peck-Lindsey will guide participants through gentle therapeutic exercises that lead up to focus work and traditional forms. Learn a new way to move, together! No prior martial arts training is necessary. Classes are designed to meet the experience level of participants from beginner to advanced.