Introduction to Deep Breathing and Meditation
with Angela Orr
$15
What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!
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1: Mar 18th, 2026
from 6:00 - 7:30 pm
