There are so many opportunities to support older adults in our community. Learn about the ways you can help through the Southern Maine Agency on Aging.

What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!

Develop your fundamental drawing skills in this class. Lynn will guide you through various techniques and concepts, allowing you to gain confidence and discover your artistic style. Bring: Drawing pencil set, Strathmore acid free 11 x 14 drawing pad, kneaded eraser, pencil sharpener, blending stumps, and pencil drawing that you have done at home.

This course covers the basics of how to use Apple’s popular iPhone. This class starts with the basics of how to log on using multiple methods from passcode to touch ID to face recognition technology. We’ll also discuss iCloud and the App Store.

Learn three beginner stitches and work on a Fall themed project with Elizabeth! Materials fee $10

Get ready for the holidays! Learn to make reversible Christmas stockings and drawstring gift bags using your sewing machine. Please let us know if you need to borrow a sewing machine. Bring: Sewing machine, sharp scissors, pins or fabric clips and fabric. Week One Fabric: 2 pieces of 1/4 yard fabric for stocking and lining. Mix and match patterns so that stocking can be reversible. 1 piece of 1/8 yard fabric for cuff Thread to match fabric Week Two Fabric: 1 piece of fabric 1/4 yard for bag 1 piece of fabric 1/8 yard for lining Thread to match fabric Materials fee $10

Bring a friend and have fun at our monthly Paint Nights! Janis will guide you to create a beautiful painting in one night. Materials fee $20

Bring new life to old wool sweaters and stay warm this winter! There are lots of colors to choose from, and the mittens will be lined with polar fleece for extra warmth. Materials fee $20

Please note that there was an error in the brochure and the class was wrongly listed as $17, but it is actually $24