This gentle class is a “how-to do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own.

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. 

Join us as we head to the Maine Narrow Gauge Railroad. Price includes transportation and the entry fee.

Share your favorite recipes, bring along a tasting, and find your new favorite dish at this ‘sample and socialize’ event. This is a free event but pre-registration is required. Bring: a prepared dish and a recipe.

Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, this is designed for all fitness levels.

Materials Fee $3

Today’s cell phones yield great results with their advanced camera quality in a compact sizes and because we always have them on hand, we rarely have to worry about missing a shot. Learn some different photo settings found in many cell phones to enhance the final results of portraits, landscapes and still life.

Make this cute painting in one evening with Janis! $20 materials fee

Bring your camera and learn how to improve your portraits. Get better results by understanding basic posing, how to control depth of field by positioning and camera adjustments, and how to expose and light your subject to make them stand out.