Chair Yoga is a modified yoga practice considering health, mobility and activity level. The chair is used as support in both seated and standing postures. The benefits include improved flexibility, strength and balance and increased energy. Meditation is to the mind what physical exercise is to the body. Join us to practice two simple and easy activities for self-care. Bring a yoga mat and water for hydration.

Please note this class ends on 10/07, not 10/04 as listed in the brochure.

Join our indoor walking program for adults. Enjoy protection from the elements as you get or keep in shape.

Meet friends and play card games such as cribbage, rummy, and bridge.

Two of the great benefits to your Google account are Google Drive and Google Docs. Google Drive is free cloud storage and Google Docs is Google’s free alternative to MS Word. In this class you will learn how to store and manage your files online as well as use the Google Docs platform.

It’s the most beautiful time to be in Maine! Capture a more vibrant fall foliage image using your camera’s settings and tips from photographer Jason. Bring: camera

This gentle in nature class, is a “how-to-do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own.

Join MACE at our monthly coffee hours! Open to all older adults, our aim is to offer a place to meet new people, build a sense of community in the district, and highlight guest speakers and community organizations each month.

Pickleball is the fastest growing sport in the US! Try it out with our beginner class. We provide balls and paddles. Wear comfortable clothing and exercise shoes.