Filter by Category
Our Classes
Balloon Boxing
with Jessica Peck-Lindsey
Never has there been a more gentle approach to a cardio workout! Balloon boxing incorporates the elements of slow, flowing movements while focusing on the spontaneous adaptations to the unpredictable movements of a balloon. With focus on breath-work, gentle stretching, no impact, and fun, balloon boxing is designed for all fitness levels. Can be practiced seated or standing. Wear comfortable clothing and athletic shoes.
Yoga Level One: Slow Flow (Evening Sessions)
with Clarisa Thayer
Join us for this combo of vinyasa and hatha yoga styles for a slower paced, feel- good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized!Bring: Yoga mat, 2 yoga blocks and strap.Level- Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided.
To register for our daytime class, please visit: https://massabesic.coursestorm.com/course/slow-flow-yoga5
Fermenting Vegetables
with Kate McCarty
Come learn the process of making your own sauerkraut or kimchi through the wonders of fermentation. You will start a batch of sauerkraut or kimchi, and learn the steps towards fermentation. Materials fee $20
Paint Night - May
with Janis Peterson
Bring a friend and have fun at Paint Night! Janis will guide you to create a beautiful painting in one night. Janis will provide all of the materials. Materials fee $20
Hatha Yoga for Older Adults
with Clarisa Thayer
This gentle in nature class, is a "how-to-do yoga" break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap.
Patterned Egg Shells (Evening)
with Sue Shipka-Heath
Turn an ordinary goose egg shell into a work of art using paper and washi tape. A wide range of patterns are available. Materials fee $8
There is a daytime session of this class also available. Register here.
Antique Glass and China
with Marilyn Webb
Find out more about antiques and what to look out for.