Hatha Yoga for Older Adults
with Clarisa Thayer
$51
This gentle in nature class, is a "how-to-do yoga" break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap.
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2: Apr 11 - May 2nd, 2024
Thu for 4 weeks from 10:00 - 11:00 amClass has begun -
3: May 9 - 30th, 2024
Thu for 4 weeks from 10:00 - 11:00 am
Waterboro Lions Club, 813 Main St (2nd Floor), Waterboro, ME 04087
For directions, call us at (207)247-2022