Slow Flow Yoga
with Clarisa Thayer
$52
Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. Please note, the first class of session one will be held on Wednesday, 1/22 instead of Tuesday, 1/21. All other dates are the same.
