Massabesic Adult and Community Education

Join us for this combo of vinyasa and hatha yoga styles for a slower paced, feel- good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized!Bring: Yoga mat, 2 yoga blocks and strap.Level- Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided.

To register for our daytime class, please visit: https://massabesic.coursestorm.com/course/slow-flow-yoga5