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Massabesic Adult and Community Education

Yoga Level One: Slow Flow (Evening Sessions)

with Clarisa Thayer


Join us for this combo of vinyasa and hatha yoga styles for a slower paced, feel- good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized!Bring: Yoga mat, 2 yoga blocks and strap.Level- Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided.

To register for our daytime class, please visit:

  • 3: May 7 - 28th, 2024
    Tue for 4 weeks from 6:00 - 7:00 pm
    Class is canceled

Massabesic High School East Building


84 West Road
Waterboro, ME 04087 Get directions

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