Massabesic Adult and Community Education

Join certified EFT practitioner Angela Orr for an introductory class in Emotional Freedom Techniques (EFT), also known as tapping. EFT is a simple, evidence-based method that helps calm the nervous system, reduce stress, and shift emotional patterns—using just your fingertips. In this one-night class, you’ll learn how EFT works, explore the basic tapping points, and walk away with simple tools to manage anxiety, overwhelm, and everyday emotional triggers. No prior experience needed. Come discover how tapping can become a powerful part of your self-care and healing toolkit.