Massabesic Adult and Community Education

Stay active and flexible with our chair yoga classes! Perfect for older adults and those with limited mobility or those simply trying to gently build more strength and flexibility, these classes make yoga accessible to everyone by using the support of a chair! Gentle stretches, guided breathing, and simple movements help improve circulation, ease joint stiffness, and support balance — all while reducing stress and promoting relaxation. Chair yoga is a safe and enjoyable way to maintain strength, flexibility, and connect body and mind, no matter your fitness level!