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Massabesic Adult and Community Education

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Health and Wellness

Introduction to Meditation and Deep Breathing

$15

with Angela Orr

Calendar Next available session starts Feb 12, 2025 at 6 pm, runs for 1 week

What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!

Intermediate Pickleball

$39

with Deb Wintle

Calendar Next available session starts Apr 29, 2025 at 6 pm, runs for 4 weeks

Let's take Pickleball to the next level! Wear comfortable clothes and exercise shoes.

Hands-on Spa Evening

$24

with Kaelyn Cole

Calendar Next available session starts May 12, 2025 at 6 pm, runs for 1 week

Join us for a hands on educational spa day! Clay masks, botanical face steams and finishing products custom to your skins needs. Continue your home care/skincare routine at home with a goodie bag of samples used in class. Materials fee $25





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