What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!

Let's take Pickleball to the next level! Wear comfortable clothes and exercise shoes.

Join us for a hands on educational spa day! Clay masks, botanical face steams and finishing products custom to your skins needs. Continue your home care/skincare routine at home with a goodie bag of samples used in class. Materials fee $25