This gentle in nature class, is a “how-to-do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own.

Pickleball is the fastest growing sport in the US! Try it out with our beginner class. We provide balls and paddles. Wear comfortable clothing and exercise shoes.

Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, as practiced in Tai Chi, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, Balloon Boxing is designed for all fitness levels. Can be practiced seated or standing.

Rooted in tradition dating back thousands of years, acupuncture has found its place in modern medicine. Join us for an informal opportunity to ask the questions you have been wondering about acupuncture or health in general. A demonstration of acupuncture will be provided.

Pickleball is the fastest growing sport in the US! Try it out with our beginner class. We provide balls and paddles. Wear comfortable clothing and exercise shoes. 11/05 class on Wednesday; No class 11/26

What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel- good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided.