Have you ever wanted to learn how to protect yourself, but don’t feel comfortable going to a martial arts gym? In this class, you will learn the fundamentals of how to never be an easy target for predators. You will learn how to protect yourself, your house and safety around a vehicle. All abilities welcome.

What is meditation and deep breathing exercise good for? Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. And it can be done in 15 minutes a day!

Never has there been a more gentle approach to a cardio workout! Balloon boxing incorporates the elements of slow, flowing movements while focusing on the spontaneous adaptations to the unpredictable movements of a balloon. With focus on breath-work, gentle stretching, no impact, and fun, balloon boxing is designed for all fitness levels. Can be practiced seated or standing. Wear comfortable clothing and athletic shoes. No class 2/21. Materials fee $2

“The moving gate never rusts”. Asian martial arts have much wisdom to offer us at every stage of life, from discipline in our youth, to maintaining strength and posture as we age. Have fun learning the first and second Hyung, (form) of Tang Soo Do, a Korean martial art. All abilities welcome! No class 2/21

Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. Please note, the first class of session one will be held on Wednesday, 1/22 instead of Tuesday, 1/21. All other dates are the same.

This gentle in nature class, is a “how-to do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own.

Pickleball is the fastest growing sport in the US! Try it out with our beginner class. We provide balls and paddles. Wear comfortable clothing and exercise shoes.