Join our indoor walking program for adults. Enjoy protection from the elements as you get or keep in shape. Offered Mondays through Thursdays.

Use our indoor courts, we provide balls and paddles. Wear comfortable clothing and exercise shoes. All levels encouraged to participate.Tuesdays and Wednesdays starting 9/8.

Never has there been a more gentle approach to a cardio workout! Baloon Boxing incorporates the elements of slow, flowing movements, as practiced in Tai Chi, while focusing on the spontaneous adaptations to the unpredictable floating movement of the balloon. With particular focus on breath-work, gentle stretching, no impact, and fun. Balloon Boxing is designed for all fitness levels and can be practiced seated or standing.

Never has there been a more gentle approach to a cardio workout! Baloon Boxing incorporates the elements of slow, flowing movements, as practiced in Tai Chi, while focusing on the spontaneous adaptations to the unpredictable floating movement of the balloon. With particular focus on breath-work, gentle stretching, no impact, and fun. Balloon Boxing is designed for all fitness levels and can be practiced seated or standing. There will be no class Friday November 27th.