Hatha Yoga
with Clarisa Thayer
$49
This gentle class is a "how-to do yoga" break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for improving over all wellness. This a non-flow class, taking time to build awareness and balancing the body. Bring a yoga mat, 2 blocks, and a strap. Blocks and straps are available if you do not have your own.
