Massabesic Adult and Community Education

This gentle in nature class, is a “how-to-do yoga” break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap. Blocks and straps are available if you do not have your own.