Balloon Boxing
with Jessica Peck-Lindsey
$15
Never has ther been a more gentle approach to a cardio workout! Baloon Boxing incorporates the elements of slow, flowing movements, as practiced in Tai Chi, while focusing on the spontaneous adaptations to the unpredictable floating movement of the balloon. With particular focus on breath-work, gentle stretching, no impact, and fun. Balloon Boxing is designed for all fitness levels and can be practiced seated or standing.
